10 Small Changes To See Big Results

Health & Wellness Give these simple health tips a go this week. You will be amazed at how easy they are to follow, and how great you will feel from these small changes.     Stretch Daily Even if it’s … Read More

Dry Skin – Hydrate With 3 Easy Steps

Health & Wellness   Winter time brings with it dry, itchy skin.  While most of us are so bundled up, dry winter skin is rarely visible,but it can still be an irritation.  Take care of your skin this time of … Read More

Calm Your Anxiety Today

Health & Wellness Anxiety can manifest itself in many different ways, but this type of energy can negatively impact any of us. Check out a few natural methods that are shown to aid in reducing the prevalence of anxiety in … Read More

8 Habits of People Who Stay FIT

Health & Wellness   Energy! We all wish we had more of it. We all need it to get through our busy lives. Not the kind of energy that comes in a can, or coffee mug or crinkly wrapper either. … Read More

Detox, Re-center, Re-fuel: Mental Wellness

Health & Wellness   Life can get you stressed out. Sometimes we all feel like we need to reset. Take some time for yourself to do these few things that will help get your life re-centered.   First, look at … Read More

8 Ways To Drink More Water

Health & Wellness   JUICE IT UP WITH FRUIT: Plain water can easily get boring, so add in a few slices of lemon, lime, berries, or even cucumber! It makes you feel like you’re drinking spa water. DRINK 1 CUP … Read More

How To Get 30 Minutes of Exercise At Your Desk

Health & Wellness Lots of little changes can add up to big changes in your life.  The average working adult in the U.S. spends 8.8 hours working every day. Of that 528 minutes of daily work, just 30 minutes of … Read More

What Is A Foam Roller and How DO I Use It?

Health & Wellness   Foam roller: solid, lightweight foam-core exercise and relaxation device commonly used for massage and fitness. There are several reasons why you would benefit from owning or at least using one at your fitness facility. 1) Deep … Read More

Top 2 Fitness Lies

Health & Wellness   Max out The most common exercise misconception is that effort correlates with results. This could not be further from the truth. A phrase to keep in mind is to work smarter, not harder. The body works … Read More

3 WRONG Ways to Workout

Health & Wellness   Go to the Gym. The first step on many people’s health journey is to obtain a gym membership. Truly, this is completely unnecessary. You can purchase very cheap and simple equipment, which will provide just as … Read More